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What is white tea?
Yes, it comes from the same plant black, green and oolong tea came from. It just differs with the process of fermenting it. White tea came from an undeveloped leaves of camellia sinensis. It is picked right after the bud has open. It is good for the body the same health benefits that green and black tea is giving. It is rich in antioxidants and has a combination that will help you fight against diseases.
The white tea tastes like flowers. Unlike green tea it tastes like grass. The benefit of it is you can easily drink it with its delicious flavor. Even kids will love it. In our generation children wants a soda or fruit shake, which can be healthy however white tea has stronger mixture that will help you be more healthy.
Here are some white tea benefits:
- Put a stop to cancer; white tea has a combination that will prevent you from having cancer. It has natural substance that kills cancer cells or preventing cancer cells to further develop.. Flavanoids is a type of antioxidants that slows down the cancer cells and stops its development. It has been prescribed as a drug for cancer patient as a result it makes you cancer free.
- Lowers blood pressure; it prevents blood clogging in the artery because of its combination that is making blood fine disabling for it to clot. As a result it would make your blood vessels healthy. In that case you will be in a lesser risk of having a stroke.
- Cholesterol free; Catechins is 1 type of antioxidant that white tea have. It has been found that it reduces cholesterol in the body. In our body system we have good cholesterol and bad cholesterol with the help of white tea it increases our good cholesterol and making us healthy as a horse.
- Happy heart; happy heart means healthy life. Drinking white tea every after meal helps the entire blood circulation making you in a low risk of having heart attack. Studies shows that white tea drinkers, most likely will not suffer from heart attack by 50%. Drink up.
- Healthy bones; it has been proven that people who drank white tea has stronger bones and can lift heavy materials without even having back pain than non-drinkers. White tea consumption has healthy effects that will reduce you from having arthritis and osteoporosis.
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Red bush tea is also known as Rooibos Tea. It has originated in Southern Africa and now popularize in many countries. Red bush tea does not have caffeine. Meaning this tea is healthier than any other herbal tea. You can only find red bush in a small area in Western Cape. Red bush teas are usually drank without milk. It has natural sweetener that you don’t need lemon or sugar to sweeten it.
Red bush tea has a high quantity of antioxidants that is good for uor body. It has aspalathin and nothofagin, these are all antioxidants. Red bush tea has 50% more anti oxidants than green tea. It is so good for our body even infants can drink it too. It is so healthy that its composition would make you reduce the risk of having headaches, colic, asthma, fever, insomnia, and heart problems. It also relieves digestive reflux pain.
It is good for the skin. Rooibos consumption can cure eczema, psoriasis, dermatitis and acne problems. This includes whiteheads and blackheads. Making you have a normal adolescent life. If you have dry and itchy scalp you can wash it with red bush tea to improve skin condition. In South Africa they use the tea in baths for their children.
Red Bush Tea
Red bush tea has a combination that helps you calm your nervous tension anxiety even digestion. If you have urinary track infection drinking red bush tea makes you free from pain, infection such as prostatitis and cystitis. Rooibos is anti inflammatory, anti allergic and anti spasmodomic.
The said tea would help you prevent from having different kinds of cancer and anti aging reaction. You will feel healthier and younger in order for you to enjoy the quality of life. The tea is known for nutritional bypass without having surgery. It has natural blend that lessen the clogged on arteries and increase the blood flow on the body. It really reduces the risk of having any heart disease. And if you already have one regular consumption of red bush tea can make it all go away.
You can enjoy drinking rooibos serve cold or hot. It can be mix with lemon or other fruits. Some drink it with wine. Diabetic people should drink this because it has a natural sweetener that they can enjoy it. Chef use red bush tea as a meat tenderizer. Yes, it can be use in cooking such as meat dishes, fish dishes, soup or salads. Go ahead enjoy and stay healthy.
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There are abundant Health benefits of tea. Due to research drinking tea was popularize for its health benefits. The main reason is that it is herbal and there are no signs of side effects. If you prefer it with no sugar or honey just the tea itself, the tea has no calories or any components that is bad for one’s health.
Here are some health benefits of drinking tea.
- Tea is composes of antioxidants. The antioxidants that are found in tea will keep you away from sickness or bad bacteria due to pollution.
- Helps you reduce the risk of cardiovascular disease. Tea has less caffeine that your normal coffee. Tea decreases the risk of having cardiovascular problems. Unnecessary blood clots form due to cholesterol consumption that will cause heart attack or stroke. Studies show the tea drinker has lower blood pressure. Tea makes your cholesterol level low. Black tea lessen bad cholesterol the may result to blood clot.
- Studies show that people that drank tea for ten years or more had the healthiest and strongest bones.
- Unsweetened tea makes your teeth and your gums healthier and can prevent you from having bad breath.
- Boost your immune system. Drinking tea makes your body fight off infection. It boosts body’s defenses.
- Calorie free. Have no calories that will reduce the sign of diabetes.
- Will keep you hydrated. It contributes to our daily fluid needs.
- Helps you lose weight. Green tea increase metabolism enables your body to lose weight.
- Tea will help you primarily prevent stomach cancer, cancer of the digestive system and bladder cancer.
- Gives you mental alertness. Activates mental alertness of the brain.
- Tea stop excess iron damaging the body due to hemochromatosis
- Tea has anti-venom effect. Tea has a life saving composition that will prevent you from dying due to snakebites.
- Fight against Cancer. Tea helps stem esophageal cancer. Green tea can reduce the speed of spreading prostate cancer and white tea helps you fight colon cancer. Tea can protect you from lung cancer. Hot tea makes you reduce the risk of having skin cancer.
- Hypertension. Green and oolong tea decrease the risk of hypertension.
- Tea has a composition that kills leukemia cells.
- Tea drinkers have the capability to slow down Alzheimer’s disease.
- Tea has a component that will help your body to fight for A.I.D.S.
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Pregnant women are supposed to control excessive drinking of green tea, the teas consumption are good for the health of pregnant and the fact that it helps women and their babies. But too much drinking may affect the baby and the mother during and after the process of pregnancy. Here are the benefits and side effect of drinking Green tea:
Benefits of drinking green tea
- When you’re pregnant your blood sugar increase to its level because of the hormones that release that cause type 2 diabetes and obesity. Studies show that green tea has an effective substance of controlling blood sugar.
- It is also strengthen the immune system that makes you prevent colds and other viruses.
- When you’re pregnant, you’re eating for two which makes you in risk of cholesterol and high blood pressure. The green tea controls your cholesterol and high blood pressure at normal rate.
- Green tea is well known to be a cure for indigestion and process of conception.
- Green tea has a composition to keep you away from inflammation that causes gum disease.
Benefits and Side effect of drinking green tea during pregnancy
Side effects of drinking green tea during pregnancy
- Too much consumption of green tea may affect your baby to have a low birth weight.
- Excessive intake of green tea may cause neural tube defects because it has a composition which reduces folic acid inside your body. NEURAL TUBE-One of the most common birth defects, it is an opening in the spinal cord or brain that takes place in early human development.
- Green tea is composed of caffeine which can be a part of your breast milk that can harm your infant.
- Antioxidants that is found in green tea is obliging in the case of body folate, body folate is important for pregnancy.
- Too much green tea drinking increase the chance of miscarriage.
Pregnant women can drink one to two cups of green tea a day. Balance diet is an important thing to consider, keep away from processed foods. Schedule your meal and make sure to eat breakfast; it is the most important meal to get you through your morning. Always exercise try walking; it is the best exercise because it removes stress. Drink your vitamins and other medicine that is prescribed by your doctor. And most especially always monitor your blood sugar. Do this and have a healthy and safe pregnancy.