Herbal teas for weight loss come in various types although most of them contain substances that stimulate one’s metabolism hence promoting weight loss. The tea itself does not contain more than four calories and has caffeine that helps burn more calories.
However even though herbs have many benefits there are still the types that can be potentially dangerous and could even be toxic. These herbs do not pass FDA’s health requirements and is completely banned in the USA and in most countries.
One example is the herbal laxatives like the rhubarb root, buckthorn, senna, aloe, cascara. These types of herbs are usually used in as diet teas. These types can cause cramping and diarrhea and if used improperly for long period can actually cause damage to your digestive system. It increases the risk of bowel movement dysfunction.
Another example is the ephedra; this is an herbal tea for weight loss. can increase a person’s blood pressure, can accelerate the heart rate, and can stimulate the central nervous system. The effect of this herb to a person’s health is fatal and so should be taken in consideration if not to completely eliminate the use for weight loss diets. The herbal fen-phen is known to contain ephedra is associated to heart disorders and heart rate irregularities.
On the other hand there are many herbs that can be used for weight loss; one popular tea is the green tea herb. The green herb tea has flavonoids which are an antioxidant and vitamin C these substances help prevent ageing. It can also aide in weight loss because of the caffeine content which stimulates a person’s metabolism.
Cayenne is also another product that aims to promote weight loss and is very beneficial to one’s health. Capsaicin is one of its components and is known for its ability to promote good digestion which then accelerates your metabolism in a safe way.
Remember there are more than enough herbs out there that you can use to help lose weight and resorting to herbs that promises great result while compromising your health is not a good choice. Weight loss is usually achieved by combining a healthy diet, supplements such as teas and regular works out. If a diet requires you to consume unhealthy herbs such as mentioned above you need to stop and change your diet right away, risking your life is not worth it.