Tea Bing

English breakfast teas are basically beneficial and good for your health. Drinking tea in for breakfast is certainly a British tradition. Queen Victoria helped to popularize tea in the 19th century and was actually invented in Edinburg,Scotland. It was brought to London and called English breakfast tea. The tea contains Assam, Ceylon and Kenyan. It goes perfectly with milk and sugar.

Health Benefits of English breakfast tea.

Assam, Ceylon and Kenyan are the components of English breakfast tea which have caffeine that is known for anti oxidant. It has been proven thet drinking tea and other herbs are cure for cancer. Over all English breakfast tea efforts to treat cancer.

• Strengthens the body
• It reduces the risk of Heart disease.
• It reduces the risk of high blood pressure.
• It helps boosts your immune system.
• It helps you reduce the risk of cell damage that may lead to cancer.
• It helps you soothe your nerves and help you relax.
• It enhances blood circulation.
• It reduces the risk of stroke.
• It helps you break up accumulations (tumors)
• It has compounds help insulin level constant in the blood to prevent diabetes.
• It has potassium that has a big role in nerve and brain functions.

Basic steps on how to make English breakfast tea:

Things you’ll need:

• Tea kettle
• Water
• Loose tea leaves
• Teapot with lid
• Tea strainer
• Cup and saucer
• Milk
• Teaspoon
• Sugar

Step 1 Boil the water

Put water to a boil at a medium high heat. Then pour the boiled water into a teapot. Move the water by shaking the teapot in order for the teapot to be heated for a few seconds. This will help for the steeping process.

Step 2 Put in the leaves

Use a teaspoon of loose tea leaves per cup into the teapot. Add some more water up until the leaves were covered. Cover the teapot with its lid and let it steep for 3-5 minutes, then stir.

Step 3 Pour in the milk and sugar

Add the milk on your teacup. Strain the leaves on the teacup using a strainer so it would catch the loosed tea leaves, the pour in some tea. Put in some sugar depending on your personal choice of how much amount of sugar. Or you can use condense milk. Serve and enjoy a cup of English breakfast tea.

English Breakfast Tea is commonly paired to your usual morning meal. It is normally composed of hearty and heavy snacks. Tea lovers can purchase these products in a bag or loose forms available in most grocery stores.

As for its origin, the English breakfast tea originated in Scotland. It was categorized and labeled as “breakfast” to make it easier for people to get the idea of the blend and should be prepared in the morning with other morning snacks.

The English breakfast tea has several varieties however Keemun, Assam, Ceylon, Dian hong and other kinds of Kenyan teas are the most popular in the market. Their teas are stronger and tastier compared to other tea products which makes them some of the popular teas. These teas also create an appealing and unique smell which makes it more fascinating for tea drinkers. It is also best when prepared with sugar, milk and cream depending on the tea drinker’s taste.

The English breakfast tea is rich in caffeine; therefore it is normally prepared by most tea drinkers every morning. This tea helps liven up their body and mind to get them ready for work and to perform their daily tasks. Drinking tea encourages the digestive system to function efficiently. This is why most tea drinkers choose to drink tea right after their meal to help them feel lighter.

Some people thought that the English breakfast tea is only for the higher class people, since this is an expensive breakfast drink. It seems that this tea is very popular especially in England and other countries in Europe after it was introduced in Asian countries. But now, the English breakfast tea is also popular to most countries around the world.

The old style of preparing an English breakfast is not that ordinary. Normally, it is comprised of a variety of meats and pasties, along with some veggies and very little amount of flavorings.

Drinking tea has numerous advantages it helps prevent different types of physical disorders, it encourages good digestion, and it burns calories. But like other products, improper drinking of tea may cause some unwanted effects that may influence our daily lives. Too much drinking of teas may develop sleeping disorder due to its caffeine content. Therefore, it is recommended to drink tea in the morning to keep your mind energize and keep you on the go.