Tea Bing

Black tea is the same like green tea. It came from the same plant. Most of the teas come from the same plant; it is just differentiate with process how is it made. Black tea is green tea but it is more dried than the process of green tea. It has contains high amount of caffeine. The taste is stronger and darker in color. I don’t have an aroma because if the leaves are fully dried then it loosens its aroma.

Black tea has lots of benefits the same way a s green tea do. However there are speculations that black tea has less health benefits than green tea. You can say that, though every tea has its own capabilities. Don’t jus under estimate them. Soda’s don not have health benefits but then again people love to drink them so much. We just have to know what best tea is for you.

Here are the black tea benefits:

Good for the heart; black tea consumption makes you in a low risk of having cardio vascular disease. The tea helps you prevent your arteries from clogging. Studies shows that four times of drinking 6 ounces per cup a day will help you reduce the risk of heart attack for about 50%. It will help your blood vessel to function well. Daily intake of black tea in a month will do.

Helps you fight against cancer; Black tea has a composition that helps you prevent of having different types of cancer such as stomach, colon and breasts. You know why? It kills cancer cells. As a result you are making yourself in a low of having cancer. Prevention is better that cure as they always say. If you already have the said disease continuous drinking of black tea contain the cancer cells. It controls the process of spreading cancer cells in your organs.

Anti-virus; black tea helps you counteract spreading viruses in your surrounding. For example you are in a place where you can easily catch virus. It helps you fight viruses from affecting you and your system. It helps you fight against diarrhea, pneumonia, cystitis and skin infection. It neutralizes herpes. Regular consumption of black tea makes you virus free.

Antioxidants; the same with green tea, black tea is also reach in antioxidants that will help your body treat and fight against back bacteria and make your immune system strong.

Green tea’s side effects are somehow considered as an advantage by most tea drinkers. The benefits of green tea are popular to millions of people worldwide. In fact, it is a recommended alternative energy drink instead of coffee due to its herbal substances that can cure several types of illness. It has less sugar and has no fattening content. However like most products too much of everything becomes harmful. This article will let you know some of the common and unknown illness caused by green tea’s side effects.

1. Green tea’s caffeine content may be beneficial to those who needs to boost their energy and to those who needs to stay up late at night. But too much intake of green tea may develop disturbing disorders that may affect your lifestyle. Sleeping disorder is one of its common side effects that you may also get from coffee due to its caffeine content. Restlessness, heart palpitation, and irritability are some of the effects of lack of sleep.

2. It also causes loss of appetite which is an advantage especially to those who wants to lose weight. Green tea contains substances that help burn calories. However, the weight loss substances of green tea may lead to serious complications if taken in large quantity. FDA reported that there 4 young women died due to these factors.

3. Instant iced green tea products are now out in the market. There are now more convenient ways to drink green tea. Bottled, loose and bagged. But in 2005, concerns about drinking instant and cheap green tea products was raised when a middle aged women was diagnosed skeletal fluorosis. Skeletal fluorosis is caused by excessive intakes of fluoride that are commonly found in green tea manufactured products.

Green Tea Side Effects

4. Most people are aware of the illness that green tea can prevent and cure. However, in most cases, there are certain types of medication where drinking green tea prohibited for it may interfere with the procedure of the treatment.

5. Herbal tea is also good for pregnant for its natural and herbal contents as well as its cleansing effects to eliminate unnecessary toxins within the body. It is also a good source for important supplements such as iron and zinc However; excessive drinking may cause neural tube birth effects to babies.

These are few examples of green tea’s side effects. But still, we should not forget all the benefits that green tea can provide. The bottom line of this article is that everything should be taken in moderation. Too much for everything is bad for you.