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There are abundant Health benefits of tea. Due to research drinking tea was popularize for its health benefits. The main reason is that it is herbal and there are no signs of side effects. If you prefer it with no sugar or honey just the tea itself, the tea has no calories or any components that is bad for one’s health.
Here are some health benefits of drinking tea.
- Tea is composes of antioxidants. The antioxidants that are found in tea will keep you away from sickness or bad bacteria due to pollution.
- Helps you reduce the risk of cardiovascular disease. Tea has less caffeine that your normal coffee. Tea decreases the risk of having cardiovascular problems. Unnecessary blood clots form due to cholesterol consumption that will cause heart attack or stroke. Studies show the tea drinker has lower blood pressure. Tea makes your cholesterol level low. Black tea lessen bad cholesterol the may result to blood clot.
- Studies show that people that drank tea for ten years or more had the healthiest and strongest bones.
- Unsweetened tea makes your teeth and your gums healthier and can prevent you from having bad breath.
- Boost your immune system. Drinking tea makes your body fight off infection. It boosts body’s defenses.
- Calorie free. Have no calories that will reduce the sign of diabetes.
- Will keep you hydrated. It contributes to our daily fluid needs.
- Helps you lose weight. Green tea increase metabolism enables your body to lose weight.
- Tea will help you primarily prevent stomach cancer, cancer of the digestive system and bladder cancer.
- Gives you mental alertness. Activates mental alertness of the brain.
- Tea stop excess iron damaging the body due to hemochromatosis
- Tea has anti-venom effect. Tea has a life saving composition that will prevent you from dying due to snakebites.
- Fight against Cancer. Tea helps stem esophageal cancer. Green tea can reduce the speed of spreading prostate cancer and white tea helps you fight colon cancer. Tea can protect you from lung cancer. Hot tea makes you reduce the risk of having skin cancer.
- Hypertension. Green and oolong tea decrease the risk of hypertension.
- Tea has a composition that kills leukemia cells.
- Tea drinkers have the capability to slow down Alzheimer’s disease.
- Tea has a component that will help your body to fight for A.I.D.S.
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English breakfast teas are basically beneficial and good for your health. Drinking tea in for breakfast is certainly a British tradition. Queen Victoria helped to popularize tea in the 19th century and was actually invented in Edinburg,Scotland. It was brought to London and called English breakfast tea. The tea contains Assam, Ceylon and Kenyan. It goes perfectly with milk and sugar.
Health Benefits of English breakfast tea.
Assam, Ceylon and Kenyan are the components of English breakfast tea which have caffeine that is known for anti oxidant. It has been proven thet drinking tea and other herbs are cure for cancer. Over all English breakfast tea efforts to treat cancer.
- Strengthens the body
- It reduces the risk of Heart disease.
- It reduces the risk of high blood pressure.
- It helps boosts your immune system.
- It helps you reduce the risk of cell damage that may lead to cancer.
- It helps you soothe your nerves and help you relax.
- It enhances blood circulation.
- It reduces the risk of stroke.
- It helps you break up accumulations (tumors)
- It has compounds help insulin level constant in the blood to prevent diabetes.
- It has potassium that has a big role in nerve and brain functions.
Basic steps on how to make English breakfast tea:
Things you’ll need:
- Tea kettle
- Loose tea leaves
- Teapot with lid
- Tea strainer
- Cup and saucer
Step 1 Boil the water
Put water to a boil at a medium high heat. Then pour the boiled water into a teapot. Move the water by shaking the teapot in order for the teapot to be heated for a few seconds. This will help for the steeping process.
Step 2 Put in the leaves
Use a teaspoon of loose tea leaves per cup into the teapot. Add some more water up until the leaves were covered. Cover the teapot with its lid and let it steep for 3-5 minutes, then stir.
Step 3 Pour in the milk and sugar
Add the milk on your teacup. Strain the leaves on the teacup using a strainer so it would catch the loosed tea leaves, the pour in some tea. Put in some sugar depending on your personal choice of how much amount of sugar. Or you can use condense milk. Serve and enjoy a cup of English breakfast tea.