English breakfast teas are basically beneficial and good for your health. Drinking tea in for breakfast is certainly a British tradition. Queen Victoria helped to popularize tea in the 19th century and was actually invented in Edinburg,Scotland. It was brought to London and called English breakfast tea. The tea contains Assam, Ceylon and Kenyan. It goes perfectly with milk and sugar.

Health Benefits of English breakfast tea.

Assam, Ceylon and Kenyan are the components of English breakfast tea which have caffeine that is known for anti oxidant. It has been proven thet drinking tea and other herbs are cure for cancer. Over all English breakfast tea efforts to treat cancer.

  • Strengthens the body
  • It reduces the risk of Heart disease.
  • It reduces the risk of high blood pressure.
  • It helps boosts your immune system.
  • It helps you reduce the risk of cell damage that may lead to cancer.
  • It helps you soothe your nerves and help you relax.
  • It enhances blood circulation.
  • It reduces the risk of stroke.
  • It helps you break up accumulations (tumors)
  • It has compounds help insulin level constant in the blood to prevent diabetes.
  • It has potassium that has a big role in nerve and brain functions.

Basic steps on how to make English breakfast tea:

Things you’ll need:

  • Tea kettle
  • Water
  • Loose tea leaves
  • Teapot with lid
  • Tea strainer
  • Cup and saucer
  • Milk
  • Teaspoon
  • Sugar

Step 1 Boil the water

Put water to a boil at a medium high heat. Then pour the boiled water into a teapot. Move the water by shaking the teapot in order for the teapot to be heated for a few seconds. This will help for the steeping process.

Step 2 Put in the leaves

Use a teaspoon of loose tea leaves per cup into the teapot. Add some more water up until the leaves were covered. Cover the teapot with its lid and let it steep for 3-5 minutes, then stir.

Step 3 Pour in the milk and sugar

Add the milk on your teacup. Strain the leaves on the teacup using a strainer so it would catch the loosed tea leaves, the pour in some tea. Put in some sugar depending on your personal choice of how much amount of sugar. Or you can use condense milk. Serve and enjoy a cup of English breakfast tea.