How to Prepare a Vanilla Tea and its Health Benefits

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We all love ice cream because of its flavor. Vanilla is the most influential flavor in terms of ice cream. Now there is vanilla tea.

We all know that tea has lots of health benefits, but most people are not fond of tea flavors. It tastes like leaves because it is made out of leaves. Green tea or black tea tastes like same old tea. In our generation there are lots of beverages with scrumptious flavors. But the thing is fat is included and over the top sweetener. People in their younger age will choose to drink those kinds of beverages. In vanilla tea, you can enjoy the tea and at the same time be healthy. Vanilla taste sweet and for that, you are looking forward for the next cup.

Here the basic steps on how to make hot French vanilla tea:

Things needed:

  • French vanilla tea
  • French vanilla creamer
  • Sugar 1-2 tablespoon
  • Coffee cup
  • Spoon
  • Water

Preparation:

Put 1 cup of water to a boil for about 3 minutes then put water in the coffee cup.

Dip the French vanilla tea bag; add in the French vanilla creamer in any amount that you want. 2 teaspoon of creamer the most, but it depends on your personal choice. You can purchase French vanilla cream in the market; the creamer can be liquid or powder. If you are using powder make sure to stir it well. Add sugar, and again it depends on your own personal choice for the amount of sugar you are adding. Remember that vanilla has its natural sweetener. Stir it well and enjoy your home made French vanilla tea.

How to Prepare a Vanilla Tea and its Health Benefits

Health benefits of Vanilla tea

Vanilla tea helps you fight against cold, flu and other viruses that is airborne. It eases body pain and fever. For adults, vanilla tea has a natural combination that is increasing the level of your libido. It is popularly known for having natural aphrodisiac. Vanilla’s aroma will help you relax and decrease anxiety. It can be used as a medication for depression, stomach ache and headache. It will help you sleep for longer hours.

If you have insomnia vanilla tea is good for you, you can drink this tea before going to sleep, it will improve the quality of your sleep. Vanilla tea is also good for the skin, it has a natural combination that will help you prevent acne and skin diseases. It slows down the aging process.

Why Drinking Tea? – Health Benefits of Tea

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There are abundant Health benefits of tea. Due to research drinking tea was popularize for its health benefits. The main reason is that it is herbal and there are no signs of side effects. If you prefer it with no sugar or honey just the tea itself, the tea has no calories or any components that is bad for one’s health.

Here are some health benefits of drinking tea.

  • Tea is composes of antioxidants. The antioxidants that are found in tea will keep you away from sickness or bad bacteria due to pollution.
  • Helps you reduce the risk of cardiovascular disease. Tea has less caffeine that your normal coffee. Tea decreases the risk of having cardiovascular problems. Unnecessary blood clots form due to cholesterol consumption that will cause heart attack or stroke. Studies show the tea drinker has lower blood pressure. Tea makes your cholesterol level low. Black tea lessen bad cholesterol the may result to blood clot.
  • Studies show that people that drank tea for ten years or more had the healthiest and strongest bones.
  • Unsweetened tea makes your teeth and your gums healthier and can prevent you from having bad breath.
  • Boost your immune system. Drinking tea makes your body fight off infection. It boosts body’s defenses.
  • Calorie free. Have no calories that will reduce the sign of diabetes.
  • Will keep you hydrated. It contributes to our daily fluid needs.
  • Helps you lose weight. Green tea increase metabolism enables your body to lose weight.
  • Tea will help you primarily prevent stomach cancer, cancer of the digestive system and bladder cancer.
  • Gives you mental alertness. Activates mental alertness of the brain.
  • Tea stop excess iron damaging the body due to hemochromatosis
  • Tea has anti-venom effect. Tea has a life saving composition that will prevent you from dying due to snakebites.
  • Fight against Cancer. Tea helps stem esophageal cancer. Green tea can reduce the speed of spreading prostate cancer and white tea helps you fight colon cancer. Tea can protect you from lung cancer. Hot tea makes you reduce the risk of having skin cancer.
  • Hypertension. Green and oolong tea decrease the risk of hypertension.
  • Tea has a composition that kills leukemia cells.
  • Tea drinkers have the capability to slow down Alzheimer’s disease.
  • Tea has a component that will help your body to fight for A.I.D.S.