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We all love ice cream because of its flavor. Vanilla is the most influential flavor in terms of ice cream. Now there is vanilla tea.
We all know that tea has lots of health benefits, but most people are not fond of tea flavors. It tastes like leaves because it is made out of leaves. Green tea or black tea tastes like same old tea. In our generation there are lots of beverages with scrumptious flavors. But the thing is fat is included and over the top sweetener. People in their younger age will choose to drink those kinds of beverages. In vanilla tea, you can enjoy the tea and at the same time be healthy. Vanilla taste sweet and for that, you are looking forward for the next cup.
Here the basic steps on how to make hot French vanilla tea:
- French vanilla tea
- French vanilla creamer
- Sugar 1-2 tablespoon
- Coffee cup
Put 1 cup of water to a boil for about 3 minutes then put water in the coffee cup.
Dip the French vanilla tea bag; add in the French vanilla creamer in any amount that you want. 2 teaspoon of creamer the most, but it depends on your personal choice. You can purchase French vanilla cream in the market; the creamer can be liquid or powder. If you are using powder make sure to stir it well. Add sugar, and again it depends on your own personal choice for the amount of sugar you are adding. Remember that vanilla has its natural sweetener. Stir it well and enjoy your home made French vanilla tea.
How to Prepare a Vanilla Tea and its Health Benefits
Health benefits of Vanilla tea
Vanilla tea helps you fight against cold, flu and other viruses that is airborne. It eases body pain and fever. For adults, vanilla tea has a natural combination that is increasing the level of your libido. It is popularly known for having natural aphrodisiac. Vanilla’s aroma will help you relax and decrease anxiety. It can be used as a medication for depression, stomach ache and headache. It will help you sleep for longer hours.
If you have insomnia vanilla tea is good for you, you can drink this tea before going to sleep, it will improve the quality of your sleep. Vanilla tea is also good for the skin, it has a natural combination that will help you prevent acne and skin diseases. It slows down the aging process.
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English breakfast teas are basically beneficial and good for your health. Drinking tea in for breakfast is certainly a British tradition. Queen Victoria helped to popularize tea in the 19th century and was actually invented in Edinburg,Scotland. It was brought to London and called English breakfast tea. The tea contains Assam, Ceylon and Kenyan. It goes perfectly with milk and sugar.
Health Benefits of English breakfast tea.
Assam, Ceylon and Kenyan are the components of English breakfast tea which have caffeine that is known for anti oxidant. It has been proven thet drinking tea and other herbs are cure for cancer. Over all English breakfast tea efforts to treat cancer.
- Strengthens the body
- It reduces the risk of Heart disease.
- It reduces the risk of high blood pressure.
- It helps boosts your immune system.
- It helps you reduce the risk of cell damage that may lead to cancer.
- It helps you soothe your nerves and help you relax.
- It enhances blood circulation.
- It reduces the risk of stroke.
- It helps you break up accumulations (tumors)
- It has compounds help insulin level constant in the blood to prevent diabetes.
- It has potassium that has a big role in nerve and brain functions.
Basic steps on how to make English breakfast tea:
Things you’ll need:
- Tea kettle
- Loose tea leaves
- Teapot with lid
- Tea strainer
- Cup and saucer
Step 1 Boil the water
Put water to a boil at a medium high heat. Then pour the boiled water into a teapot. Move the water by shaking the teapot in order for the teapot to be heated for a few seconds. This will help for the steeping process.
Step 2 Put in the leaves
Use a teaspoon of loose tea leaves per cup into the teapot. Add some more water up until the leaves were covered. Cover the teapot with its lid and let it steep for 3-5 minutes, then stir.
Step 3 Pour in the milk and sugar
Add the milk on your teacup. Strain the leaves on the teacup using a strainer so it would catch the loosed tea leaves, the pour in some tea. Put in some sugar depending on your personal choice of how much amount of sugar. Or you can use condense milk. Serve and enjoy a cup of English breakfast tea.