How to Make Iced Tea the Healthy and Delicious Way
Jul 25
Iced Tea, Tea Making Tips 1dba8a8d4c343875b0a0c1eac2c278b0, 54b48b9f03dd41975524c77f8233f4ce, 7b1c2facbdf4952b847cca7dd4fffaf6, a cup of lemon tea, alexander wang rocco, athlete s foot cream, blogs/viewstory/38158, broncopectol, childs iron, ginger and star anise ice tea, healthy iced tea, healthy way to prepare white ice tea, Heart disease, heimlich maneuver, home made herbal iced tea, homemade english ice tea, homemade iced tea, how to make a delicious and healthy tea, how to make a delicious herbal iced tea, how to make a pichare of tea, how to make delicious green tea, how to make healthly ice tea, how to make healthy ice tea, how to make healthy ice tea with lemon, how to make home made ice tea, how to make homemade green iced tea, how to make homemade iced tea, how to make ice lemon tea, how to make iced lemon black tea, How to Make Iced Tea, how to make lemon drink for slimming, how to make lemon ice with step picture, how to make lemon tea, how to make lemon tea step by step with picture, how to make peach ice tea, how to make tea step by step, how to make tea the chinese way, how to make tea with some picture, how to microwave iced tea, ice lemon tea, ice tea, iced lemon tea, Iced Tea, iced tea images, iced tea with sugar being poured, is homeade iced tea healthy?, is homemade ice tea healthy, lemon ice tea, lemon tea water, magnesium sulfate, Make Iced Tea, making oolong tea delicious, picture step to make tea, picture water tea, prepare tea-picture, pseudoeph chlorphen codeine, slim tea bing, slim tea for men, step by step pictures how to make iced tea, step to make tea with picture, steps in a making a tea with picture, steps of how to make tea with picture, urology, what to put in homemade iced tea to make it tasty 1 Comment
Heart disease is a main factor of avoidable illnesses and death all over the world. It affects 64 million men and women in America alone. We can avoid this illness by in taking nutritional food to lessen the risk of Heart disease. Drinking tea in every after meal is advisable for good health. Good health means healthy heart. How to make iced tea is very simple just buy a packet of concentrated iced tea and you are good to go, though some people wanted to make iced tea the old fashion way.
Studies show that drinking black tea reduces the risk for cardiovascular disease by about 10-12 percent. Iced tea is the primary source of “flavonoids”. Flavonoids improve the endothelial function, it is the inner lining of all blood cells such as arteries and veins. Clinical studies show that drinking tea instead of water helps your metabolic rate increased. Tea has antioxidant that boosts your circulatory system, iced tea helps your body hydrated. So with further a due here are the basic steps on how to make Iced Tea the healthy and delicious way:
Ingredients:
- 5-6 tea bags (depending on what flavor you want)
- 1 quart of water (to boil)
- 2 cups of cold water
- 2/3 cup of sugar
- Lemon slices
- Ice cubes
How to Make Iced Tea
Step 1- Choose tea that you desire
Lemon, ginger peach, or tea sangria. It depends on what you want.
Step 2- Bring one quart of water to a boil.
Remember not to microwave the water.
Step 3- Pour the hot water to the tea bags.
Tea experts consider that 5-6 bags of tea bags are right for this amount of iced tea. Place the tea bags into a knot so it’ll be easy for you to remove them.
Step 4- Set aside the tea in order for them to steep.
1 hour steeping time is suggested. But other people let it steep overnight. The tea will still be fine.
Step 5- Remove the bags.
Add 2/3 cup of sugar. Stir until the sugar is dissolved. Then add 2 more cups of cold water, stir again and put in the refrigerator to chill until it reached its refreshing temperature. Never put the iced tea in the refrigerator for more than a day, it’ll release its unpleasant taste.
Step 6- Serve with ice and enjoy.
Serve your iced tea with a lemon wedge so you can squeeze them into your glass.
Enjoy a hot summer day with a homemade iced tea, it will refresh your body and mind. Start a healthy body with a healthy heart!