Tea Bing

Green tea’s side effects are somehow considered as an advantage by most tea drinkers. The benefits of green tea are popular to millions of people worldwide. In fact, it is a recommended alternative energy drink instead of coffee due to its herbal substances that can cure several types of illness. It has less sugar and has no fattening content. However like most products too much of everything becomes harmful. This article will let you know some of the common and unknown illness caused by green tea’s side effects.

1. Green tea’s caffeine content may be beneficial to those who needs to boost their energy and to those who needs to stay up late at night. But too much intake of green tea may develop disturbing disorders that may affect your lifestyle. Sleeping disorder is one of its common side effects that you may also get from coffee due to its caffeine content. Restlessness, heart palpitation, and irritability are some of the effects of lack of sleep.

2. It also causes loss of appetite which is an advantage especially to those who wants to lose weight. Green tea contains substances that help burn calories. However, the weight loss substances of green tea may lead to serious complications if taken in large quantity. FDA reported that there 4 young women died due to these factors.

3. Instant iced green tea products are now out in the market. There are now more convenient ways to drink green tea. Bottled, loose and bagged. But in 2005, concerns about drinking instant and cheap green tea products was raised when a middle aged women was diagnosed skeletal fluorosis. Skeletal fluorosis is caused by excessive intakes of fluoride that are commonly found in green tea manufactured products.

Green Tea Side Effects

4. Most people are aware of the illness that green tea can prevent and cure. However, in most cases, there are certain types of medication where drinking green tea prohibited for it may interfere with the procedure of the treatment.

5. Herbal tea is also good for pregnant for its natural and herbal contents as well as its cleansing effects to eliminate unnecessary toxins within the body. It is also a good source for important supplements such as iron and zinc However; excessive drinking may cause neural tube birth effects to babies.

These are few examples of green tea’s side effects. But still, we should not forget all the benefits that green tea can provide. The bottom line of this article is that everything should be taken in moderation. Too much for everything is bad for you.

To ensure a good health condition is the main benefits of Chinese Herbal Teas. There are numerous types of Chinese teas that contain specific advantages that you may not be aware of. Drinking Chinese herbal tea has been a regular practice for most tea drinkers from different parts of the world. Just like coffee, Chinese herbal teas are normally taken in the morning to keep them alert and energized.

Chinese Herbal tea uses three kinds of Herbs- healing herbs, herbs that supply its healing capabilities and herbs that produce flavor to make tea drinkable. Most people include drinking tea to their diet. In fact, teas are also used in cooking. In this article, you will learn different types of Chinese Herbal tea and their unique advantages that can save you from numerous sorts of health disorders.

Chinese Herbal Tea

Ginkgo Biloba Tea

GinkGo Biloba Tea is beneficial to those wants to lose weight and people with heart conditions. It is known for reducing the level of bad cholesterol and increases the good ones. Less cholesterol can lessen the risk of heart diseases that may lead to stroke and heart attack. It is also known as the “memory herb” since it enhances the circulation of our blood to the brain and decreases the degeneration of brain cells. In choosing Ginkgo Biloba Tea products, it is best to choose the fresh ones since it works and taste better compared to the dried ones. However, fresh ginkgo leaves are hard to find and more costly.

Green Tea

Green tea is known for promoting proper digestion and weight loss supplement. It is also touted for its ability to inhibit the growth of cancer which is a common deadly health disorder for millions of people all over the world. It is a also a popular anti-oxidant drink that helps eliminate harmful toxins within the body.

Oolong Tea

Oolong tea can be classified between green tea and black tea. It is darker and tastier than green but lighter than black tea. Chinese Oolong plants are grown in the Wu Yi Mountains. It is touted for its anti-oxidant contents protects our body from harmful substances that makes us prone to minor and serious diseases.

Jiaogulan Tea

Jiaogulan Tea is one of the most renowned Chinese Herbal Tea. It is touted as China’s Immortality Herb. This herbal tea benefits people suffering from diabetes and it reduces blood sugar and cholesterol that suppresses the risk of heart conditions. Aside from its antioxidant substances, it contains saponins and adaptogens that encourage self-regulation.