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Heart disease is a main factor of avoidable illnesses and death all over the world. It affects 64 million men and women in America alone. We can avoid this illness by in taking nutritional food to lessen the risk of Heart disease. Drinking tea in every after meal is advisable for good health. Good health means healthy heart. How to make iced tea is very simple just buy a packet of concentrated iced tea and you are good to go, though some people wanted to make iced tea the old fashion way.
Studies show that drinking black tea reduces the risk for cardiovascular disease by about 10-12 percent. Iced tea is the primary source of “flavonoids”. Flavonoids improve the endothelial function, it is the inner lining of all blood cells such as arteries and veins. Clinical studies show that drinking tea instead of water helps your metabolic rate increased. Tea has antioxidant that boosts your circulatory system, iced tea helps your body hydrated. So with further a due here are the basic steps on how to make Iced Tea the healthy and delicious way:
- 5-6 tea bags (depending on what flavor you want)
- 1 quart of water (to boil)
- 2 cups of cold water
- 2/3 cup of sugar
- Lemon slices
- Ice cubes
How to Make Iced Tea
Step 1- Choose tea that you desire
Lemon, ginger peach, or tea sangria. It depends on what you want.
Step 2- Bring one quart of water to a boil.
Remember not to microwave the water.
Step 3- Pour the hot water to the tea bags.
Tea experts consider that 5-6 bags of tea bags are right for this amount of iced tea. Place the tea bags into a knot so it’ll be easy for you to remove them.
Step 4- Set aside the tea in order for them to steep.
1 hour steeping time is suggested. But other people let it steep overnight. The tea will still be fine.
Step 5- Remove the bags.
Add 2/3 cup of sugar. Stir until the sugar is dissolved. Then add 2 more cups of cold water, stir again and put in the refrigerator to chill until it reached its refreshing temperature. Never put the iced tea in the refrigerator for more than a day, it’ll release its unpleasant taste.
Step 6- Serve with ice and enjoy.
Serve your iced tea with a lemon wedge so you can squeeze them into your glass.
Enjoy a hot summer day with a homemade iced tea, it will refresh your body and mind. Start a healthy body with a healthy heart!
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Millions of dieters all over the world incorporate their diet along with Herbal slimming tea. For them, drinking herbal slimming tea is the easiest and fastest way to achieve their desired weight. However, you may be wondering if herbal slimming tea is a safe approach to fitness. In this article, you will discover some of the great advantages that herbal slimming tea can do to your body figure.
The benefits of herbal teas are popular in various countries. Most tea lovers include tea to their lifestyle due to its natural advantages and the amazing substances it contains. These substances can cure serious and minor health condition and is beneficial to those who aim to have a fit physical body.
The usage of drinking herbal slimming tea has been going on for so many decades now. You might be wondering why Chinese people have the slimmest bodies in the world. Green tea originated in China and it contains elements that help decrease cholesterol level, quickens metabolism and enhance your body’s capability to burn unwanted body fats. It also encourages proper digestions which is why most tea lovers drink tea right after every meal to make them feel lighter and energize.
Lose Weight with Herbal Slimming Tea
Staying fit should be considered by every human being. Being overweight can lead to serious health problems such as diabetes, heart disease, high blood pressure and even emotional problems. There are a folk who’s given up the idea of losing weight due to their demanding and hectic lifestyle. Not having enough time to promote weight loss diets or have any rigorous workout routine at all.
Herbal slimming teas are proven effective to help shed off excess fats however, it is not recommended to rely on the slimming tea alone. You need to perform a healthier lifestyle. Eating smaller amount of your meal will teach your digestive system to get used to smaller food consumption. Later on, you will be surprise that your body is no longer used to your usual amount of food intakes. Depriving yourself from eating is never a good practice. It may develop an eating disorder that may cause serious health issues and may even become a threat life. Eat healthy supplements such as fresh fruits and veggies along with herbal slimming tea to quicken to slimming process and during your spare time, try to indulge to sporty activities. There is no better way to lose weight but to take healthy weight loss supplements such as herbal slimming tea and to follow a healthy lifestyle.